Safer decision-making and stopping

Budget limits, avoiding loss chasing and seeking support.

Treat gambling as a possible expense, never as income or a way to solve debt. Use only money you can afford to lose. Do not borrow to gamble.

Set time and spending limits before starting. A bonus deadline is not a reason to exceed them. Do not chase losses or increase stakes to recover money.

If gambling causes distress or affects relationships, work or essential expenses, stop and seek independent support. Use operator limits or self-exclusion tools where available, and contact a recognised support service in your country.